Changing Who You Believe You Are
Why change lasts when it starts with who you are, not what you want. A six-step practical path.
Blog
Reflections, practices and stories on wellness, breath, connection and growing up in a connected world.
Better and Better
A story of one practitioner's journey with the Silva UltraMind method, and a 3-2-1 practice you can try yourself.
Happy World Bee Day: Toronto's Hardest-Working Locals
Meet five of the GTA's wild bees, and the small things you can do to help them thrive.
Lessons for Living
Thirty lessons for living from over a thousand older Americans, and one to act on this week.
Eden
A near-future story about a child raised without inherited pain, and what technology could be for.
The Depth of the Ocean
Beneath the waves of thought and emotion sits a calm that has never been broken. A guided reflection.
Just One Breath
What breathwork is, why people practise it, and three simple techniques to try this week.
The Backstory
A personal account of seeing old patterns for the first time.
Humanity by Design
What we share as one human family, and why it matters.
We Are Ocean
Each of us is a wave, all of us the same ocean. A short reflection and six ways to live Humanity by Design.
The Real Truth
Five thoughts on truth, healing and love, plus books and practices worth exploring.
Trauma and the Child
Notes on a free trauma-informed coaching course and what it taught the author.
The Soul Warrior
Our story for tweens and parents about a girl, the Darkness, and simple wellness techniques. Includes a sample from the book.
Love (Un)Conditional
A challenge to choose love, every day, in small ways.
Wellness by Design
Vision, values, goals and routines: a simple framework for designing a well life.
Humanity by Design: A Pause
A call for humanity to take a breath together.
The ABC(DE)s of CBT
A simple model for stepping back from how we feel.
Narutogi
A story-based movement and breathing activity for Grades 1 to 5 (ages 4 to 9).
Wellness education and personal reflection. Not therapy, medical or dietetic advice.