Strengthen your body.Focus your mind.Enlighten your soul.
Build a better tomorrow.
Wellness programs, workshops and coaching for schools, teams, families and individuals. Practical tools you can use the same day.
Wellness by Design
Our framework treats wellness as something you build on purpose, not something you hope for. It combines movement, mental training and reflection so people understand themselves better and handle pressure with more confidence.
It was created for educators and students first, and works for coaches, athletes, parents and organisations too.
What people work on
- Handling everyday stress and pressure
- Understanding emotions and feelings
- Focus, memory and attention
- Motivation and daily energy
- Connection with yourself and others
Wellness education and coaching. Not therapy, psychotherapy, dietetic or medical advice, and not a substitute for care from a regulated health professional.
Services
- WorkshopsCustom sessions for classrooms, teams and community groups.
- Program developmentWellness programs designed around your school or organisation.
- ConsultationOne-to-one or group planning to set direction and next steps.
- Life coaching and goal settingClear goals, accountable steps and regular check-ins.
- Meditation and yogaBeginner-friendly practices for focus, calm and recovery.
- Mindset and habit skillsPractical skills for noticing your thoughts and building healthier daily habits. Education, not therapy.
- Vegan diet planningGeneral plant-based meal planning ideas that fit your training and schedule. Not dietetic advice.
Who we work with
Educators and students building resilience. Parents raising kids in a connected world. Youth athletes who want a stronger mind to go with a stronger body.
Sessions can cover healthy smartphone and social media habits alongside movement and mindfulness.
Serving the Greater Toronto Area, in person and online.
About the founder
Soul Warrior is a wellness coach, speaker and author with more than 18 years of experience and a background that includes military reserve service and certified privacy expertise (CIPP/C).
Author of Influenced (written as Neil Love), a youth novel about a young girl finding her way through smartphones and social media. Available on Amazon.
What people say
Rated 5.0 on Google (4 reviews). Excerpts shown with first names.
I had the pleasure of working with Neil Correa of Soul Warrior Fitness during our summer reading program. Neil was teaching mindfulness techniques to children through fun and simple storytelling. The children loved his stories and were engaged the entire time. Neil was very professional and easy to work with.
Jade S.
I did a breathing and meditation session with him which prominently helped me regain focus and concentration like never before. I highly recommend Neil's fitness services to anyone looking to meditate, breathe, and get healthy.
Claudio N.
Just a wonderful fitness business led by the amazing Neil! Learned a lot from him and I'm really glad I met him. His knowledge, motivation, and humbleness don't go unnoticed.
Joao P.
Thanks for running such an amazing wellness program for the youth!
Family Things
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